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Program/Diet help please

artismyheroin Posts: 3 Joined: 2004/04/25	2004/04/27, 11:15 AM couple of questions background: im 6' 170 pounds, 27 yrs old gym 4 times/week tae kwon do 5 nights a week 1.5hrs/night i dont eat red meat or chicken, i do eat fish Goals gain just a few pounds, want to get to 175 and more definition. currently i finish 4th set of bench 8 reps at 190 questions starting new routine how is this: day 1 chest bench, incline bench, decline bench, flys, peckdeck legs: squat, leg extension, leg curl day 2: back/bis day 3: tris/shoulders day 4: legs-calves and chest ok Questions: 1) is it a bad idea to do chest twice a week? 2) i want to do about 15 mins of cardio at the gym, best before or after? 3) abs ive been doing ab work between sets 3 days a week, good idea? 4) Diet: breakfast generally cereal( bran/oats) lunch/dinner veggies, beans, tuna and other fish, tofu. snacks: almonds, soy milk, yogurt good or bad on the diet? any help/suggestions would be greatly appreciated thank you
artismyheroin Posts: 3 Joined: 2004/04/25	2004/04/27, 11:18 AM forgot to add on chest i was going to switch between one week with bench one week dumbells... again any help would be great thanks