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Group: Experienced Exercise

Do these routines really work?

sixgunstoglory Posts: 2 Joined: 2004/04/25	2004/04/27, 02:10 PM I was just wondering if I should put my time into doing this ft workout if it is not worth it. I'm trying ot get ripped and lose excess body fat, anyone else do it? and, is it worth it.
yadmit Posts: 4,670 Joined: 2003/10/05	2004/04/27, 06:49 PM Yes... And it's free... you have nothing to lose... the only way I would see it not working is if you didn't put 100% into it! Fill out a profile, pick a routine and go for it... t -------------- Tim "I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self." Aristotle TimDay@freetrainers.com
	2004/04/27, 06:52 PM You bet your buffalo they work if you work them . Welcome to FT. -------------- A problem ceases to be such when you can laugh about it. Charlie
varom Posts: 5 Joined: 2003/10/13	2004/04/28, 09:16 PM they work. follow them to the T and eat right. The most important part of all. ============ Quoting from sixgunstoglory: I was just wondering if I should put my time into doing this ft workout if it is not worth it. I'm trying ot get ripped and lose excess body fat, anyone else do it? and, is it worth it. =============