Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Am I doing this right

TheGame67
TheGame67
Posts: 2
Joined: 2004/04/27
United States
2004/04/27, 02:55 PM
I am 16 I workout Sun - Thur I eat a lunch with no sweets a ok half ass healthy supper. I start out with 15 min of Cardio then 100 reps of 3 different positions then do 4 sets of 5 different exercises 10 reps an exercise, then I have a NITRO TECH shake. I do Arms on one day my chest and sholders another, and my back and legs on another. Is this ok for getting big, muscular, and ripped?

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Joseph Pease
Frank_69
Frank_69
Posts: 6
Joined: 2004/05/01
Australia
2004/05/01, 03:40 AM
dude, you cant get big, muscular, and ripped at the same time. First you get big, then you get ripped when you cut.