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2001/02/11, 04:07 PM
how much should my daily intake be if I weigh 200 lbs
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2001/02/11, 06:35 PM
You should take 1 - 1.5 x your body weight per day.
So therefore, 200 x 1 = 200 g
or
200 x 1.5 = 300 g
~billk~
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2001/02/11, 10:25 PM
exactly..
200g to maintain the muscle mass you have now.. and anything over that will contribute to new muscle growth.. 300g may be costly but will work.
.o0 Arnold 0o.
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2001/02/12, 08:08 AM
ya and to achieve that you need to consume 4-5 meals that have considerable protien like fish and poultry in them...beans & some veg sources are also great sources...but you'll probably find protien shakes as the best alternative.
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2001/02/15, 12:08 AM
300gms just as billk stated
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2001/02/14, 08:29 PM
To gain mass about 1.5 grams a day, to maintain muscle mass about 1.0 grams a day. But in my opinion its better to keep on the high side so you don't lose all you've worked for.
Rob
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