Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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adios herbal slimming tablets advice plz

sidz
sidz
Posts: 58
Joined: 2003/08/19
United Kingdom
2004/04/27, 04:00 PM
for the last 8 months or so ive been trying to get into shape, currently im eating little fat and mainly carbs. 5 days a week i spend an hour or so on my rowing machine in the mornings along with free weights and sit ups etc in the evening. when i started i was around 13st 12lbs (5ft10") and now im around 12st 13lbs(which ive been for around 4 mths). although i do feel a lot better than when i started, i cant seem to lose any more weight.i do suffer from gynaecomastia and soon as i can afford it i will look into surgery for that but i would rather try and lose my man boobs the old fashioned way. i do 200 push ups a day too and nothing seems to be happening. anyway my question is are the adios pills any use and what do they do exactly (did a search on the net but couldnt find the info).
thanks in advance for replies
RWC24_7
RWC24_7
Posts: 13
Joined: 2004/01/02
Canada
2004/04/27, 04:46 PM
Hard to say without knowing more but I'd adjust the diet to a better carb, protein, fat ratio....I use 50/40/10. Try to eat 5-6 small meals per day each with no more than 300 calories per meal using the 50/40/10 carbs, protein, fat ratios. Keep the carbs good ones, oatmeal, grains etc, the proteins lean, chicken, turkey, tuna.

Hit the weights hard. Pushups and rowing machine is fun (i guess) if your looking to kill time, but if you want to change your appearance, nothing will accomplish it more efficiently than a strict weight routine. Working in cardio after the weights a couple times a week for 1/2hr -45mins or so will assist in burning off the man boobs. Weights first cardio second.

Be consistant in both the diet and workout and you should see results.

RWC24_7
RWC24_7
Posts: 13
Joined: 2004/01/02
Canada
2004/04/27, 04:49 PM
Sorry, missed the last part. Through the Adios Pills in the garbage. Try CLA my wife used it in combination with the above post and had great results.