Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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I just need help!

selenaowensok
selenaowensok
Posts: 1
Joined: 2004/04/28
United States
2004/04/28, 10:15 PM
I have an undr active thyroid and I just need help to lose all of this weight. Can anyone help?:(
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/04/29, 06:13 PM
Are you on thyroid medication?

Satrt with a sensible eating plan, adequate calories broken down into 6 small meals a day. And pick an exercise program and stick to it, you will get results.

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If you fall down seven times, get up eight.