• FreeTrainers.com Forums
• New Members Greet & Meet - Introduce yourself
• New person...start on Monday

Group: New Members Greet & Meet - Introduce yourself

New person...start on Monday

surgery_grl Posts: 3 Joined: 2004/05/01	2004/05/01, 11:27 AM Hi. I am looking forward to this program. I will be starting the Basis-home plan on Monday. Now i just need to find a good time of day...LOL. If anyone has advice on timing...please help!!! My weeks are pretty full...I have clinicals mon-fri from 7am til 3pm...work from 11pm til 6am on tues, thurs, sat, and sun...as you can see...i need help...LOL
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2004/05/02, 03:23 AM Eeesh, well if you're trying to build muscle you're going to have a tough time only getting a couple hours of sleep for those days. -------------- My body is a temple, and my mind is the god I worship.
fsdsk Posts: 959 Joined: 2003/11/30	2004/05/02, 08:04 PM I try to workout first thing in the morning. Believe it or not, I have much more energy throughout the day when I do. -------------- There is no substitute for hard work
aroy1031 Posts: 1 Joined: 2004/05/01	2004/05/03, 06:50 AM I am starting on Monday. I hope with the combination of military physical training and this program I can reach my goals within the 12 week period.
Datdanigirl Posts: 452 Joined: 2004/02/11	2004/05/03, 01:22 PM Wow tough schedule. Definitely plan your workouts and meals ahead of time or they can get blown off pretty easy when you are tired and trying to 'fit' them in. Set time on Sunday to grocery shop and prepare snacks/meals to eat during the week, and put your workouts into your schedule maybe 3 times a week to start - once you start feeling good from them you won't want to miss them and might even add a few more in! Before bed is tough.. early morning or right after clinicals is probably your best bet, but everyone is different. Try a few different times to determine what works for you, and good luck! -------------- : ] ~Danielle Action may not always bring happiness, but there is no happiness without action. ~Benjamin Disraeli
surgery_grl Posts: 3 Joined: 2004/05/01	2004/05/03, 01:27 PM Thanx, everyone!!! :)
	2004/05/03, 04:47 PM So how did the start go???? Welcome to FT -------------- There is no joy in mudville. Charlie
surgery_grl Posts: 3 Joined: 2004/05/01	2004/05/03, 10:16 PM Today went well! Thanks!