Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Russian Bear Program??

flnaughtyboy
flnaughtyboy
Posts: 15
Joined: 2000/12/04
United States
2001/03/13, 09:26 PM
Hey I heard this program is supposed to be really good but I can not seem to find out how to get some info on it...any of you know what this is??
xavier
xavier
Posts: 333
Joined: 2001/01/02
United States
2001/03/14, 04:19 PM
http://www.geocities.com/Colosseum/Field/9311/ussr.htm not sure if this is what your looking for but it says russian routine its for powerlifting 6 week program just copy and paste it in address
bore
bore
Posts: 320
Joined: 2000/12/30
United States
2001/03/14, 08:39 PM
Its an older program not in use much any more. But ask at your gym or health food store and they might know where to get it.

Rob
xavier
xavier
Posts: 333
Joined: 2001/01/02
United States
2001/03/22, 09:50 PM
hey did u ever try my site if so was it the one u were looking for