Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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really stupid question

ps2gamer02
ps2gamer02
Posts: 13
Joined: 2004/04/30
United States
2004/05/02, 02:41 AM
what is cardio? im a newbie an i just started working out an getting into this stuff can someone tell me
garvani
garvani
Posts: 43
Joined: 2004/04/01
New Zealand
2004/05/02, 02:52 AM
Cardio is a cardiovascular workout. Cardiovascular meaning heart, lungs etc. Basically running & biking etc at intensity for a period of time (usually 15 minutes or so). It makes you fitter, so you dont get so easily puffed doing things.
ps2gamer02
ps2gamer02
Posts: 13
Joined: 2004/04/30
United States
2004/05/02, 02:53 AM
ohhh ok thanks alot i felt kinda dumb for asking that :)
fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2004/05/02, 08:49 AM
These boards are filled with people asking questions - none are stupid! You've got to learn somewhere may as well be here.


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There is no substitute for hard work