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about a Triceps workout???

Ghetto2k4 Posts: 108 Joined: 2004/02/12	2004/05/02, 05:13 PM any1 know a good way to do this workout Lying Triceps Extentions? b/c i cant do it with my bench b/c the way it shows u have to be like laying off of the bench and bring the bar up but is there any other ways to do this workout b/c my bench got them bars on the sides that hold the bar whatever
howdiekat Posts: 1,345 Joined: 2003/05/22	2004/05/02, 05:37 PM can you lie with your feet at the end with the bar rack and put your head on the end where you'd normally put your feet? -------------- success comes before work only in the dictionary. that's right.
Ghetto2k4 Posts: 108 Joined: 2004/02/12	2004/05/02, 05:42 PM howdiekat, i cant lay on the other end b/c my leg curls whatever u called it on that end
7707mutt Posts: 7,686 Joined: 2002/06/18	2004/05/02, 08:44 PM When I do them at home I load a ex curl bar up place it on the floor lie down with the bar at the top of my head and just reacj back and lift it up and do them lieing on the floor. -------------- LIFT HEAVY! BECOME STRONG, LIKE BULL! 7707mutt@freetrainers.com
Ghetto2k4 Posts: 108 Joined: 2004/02/12	2004/05/02, 08:57 PM 7707mutt, thx,i'll try that
yadmit Posts: 4,670 Joined: 2003/10/05	2004/05/02, 10:17 PM My bench has those bars that hold the weights too, but I'm able to lower mine... can you lower yours? I'm able to lift mine over them... t -------------- Tim "I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self." Aristotle TimDay@freetrainers.com
Ghetto2k4 Posts: 108 Joined: 2004/02/12	2004/05/03, 12:07 AM TimDay, nope i cant lower my bars on my bench or lift the bar over the bars -------------- 7707mutt, i try doin that workout on the floor and it killed my back but my back is better now
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/05/03, 11:00 AM You can lay on the floor? can you not.....i suually don't go much lower than the back of my head, un less you got 45s on there or somthing lol -------------- .......adversity causes some to break, but others to break records! ......minds are not vessles to be filled, but fires to be enlightened ......Confucious once said ,DO NOT play leap frog with a unicorn