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the best creatine

benching Posts: 125 Joined: 2004/03/14	2004/05/03, 06:48 PM write down what you think to be the best creatine from persoanl experience and hear-say cause im about to buy some and need some info on which to get
	2004/05/03, 06:59 PM I use Optimum Nutrition micronized creatine with the creapure stamp. I'm not sure its best. It may be second best. -------------- There is no joy in mudville. Charlie
	2004/05/03, 07:48 PM Benching , just read your profile, you don't need creatine. Your body at 15 makes plenty. Lift, eat rest and grow. Thats what you need. -------------- There is no joy in mudville. Charlie
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/05/03, 08:33 PM I have seen some excellent feedback on the Russian Red actijubes. Very positive. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
Tofurky Posts: 36 Joined: 2004/03/29	2004/05/04, 08:58 AM I'd have to agree with Charlie, however I've read a lot of good reviews on ProLab CreaPure Creatine.
jsvez Posts: 112 Joined: 2003/09/23	2004/05/04, 10:09 AM EAS Phosphagen is pretty good, I get pretty wicked pumps from it. :dumbbell:
benching Posts: 125 Joined: 2004/03/14	2004/05/05, 04:42 PM alright im pretty sure im goin to start taking it bceasue i really want to up my training. i planning to either take EAS phosphagen stuff or the labrada 100% creatine(500 servings!!)i wanted to know which one u think is better and also what effects can i expect i.e: "plumpier or fattier looking arms"? becasue of water retention and any other physical effects that might come about plz any help would be appreciated
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/05/05, 07:26 PM Well, beyond hearing good things, I have started to use the Russian Red. I highly recommend this stuff. It is good!! http://www.smartbodynutrition.com/Merchant2/merchant.mvc?Screen=PROD&Store_Code=SBN&Product_Code=VS1&OVRAW=russian%20red&OVKEY=red%20russian&OVMTC=standard -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
benching Posts: 125 Joined: 2004/03/14	2004/05/06, 02:55 PM i went to the site bb1 something concerned me it says for adult use only. does that mean that me at 15 yrs old cannot use it or what. also u got any comment about the water retntion causing arms to look plumpier or anythging like that because of the water retention
lexballer13 Posts: 165 Joined: 2003/10/15	2004/05/06, 04:55 PM 15 years old? You don't need it man, not at all.
	2004/05/06, 05:50 PM Benching, you don't need it at your age your body makes more than it can use. I'm sure BB1 didn't notice your age. -------------- There is a little joy in mudville. Charlie
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/05/06, 07:15 PM If you do not understand what creatine does, you should not use it. Research it first, search fit buddy. I have made numerous posts as to how creatine works, how it is produced, how it will in no way harm you, how it is not a prohormone of any kind and on and on. I did not notice you at 15. Get your diet in order and lift. Creatine is not the miracle it is made out to be, and you are surely looking for one to get you huge. Creatine will not do this. Lift,eat and rest. At 15 you can't begin to imagine if you do these 3 things properly how much you will grow. ============ Quoting from benching: i went to the site bb1 something concerned me it says for adult use only. does that mean that me at 15 yrs old cannot use it or what. also u got any comment about the water retntion causing arms to look plumpier or anythging like that because of the water retention ============= -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
benching Posts: 125 Joined: 2004/03/14	2004/05/06, 07:53 PM i have researched it,alot, but from what u guys are telling me i prolly wont start takin it till iv been training for a year or so(about 8 months away) so thx for the advice
UAMaverick Posts: 1 Joined: 2004/05/27	2004/05/27, 11:33 AM ============ Quoting from null: Wait a little longer for the new type to come out it is called creatine ethyl ester hydrochloride by Ed Byrd the original maker of creatine. ============= When is that going to be released
kingsham Posts: 4 Joined: 2006/03/30	2006/04/05, 02:19 PM Yo im MADD CONFUESED....im 14...i was usin it...CellTech/ON's 100% Whey protien in the summer. I think the creatine really helped. I was lifting about an hour a day with a 15-20minute cardio session at the end. I went from very weak....chubby 140 pounds to a more toned 4 pack(almost) 160 pounds. I wrestle which helps..but Im really confused..My moms a nurse and tells me to just workout and change your diet. I am....but i want a boost. Even if yall think creatine isnt for me what about a good whey protien.
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/04/06, 12:43 AM Answered this for you in the supplement forum. -------------- Hungry and mean!