Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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diet for mass gain

renegade
renegade
Posts: 6
Joined: 2001/03/14
United States
2001/03/18, 08:15 PM
some ideas on putting together menu's of just the right amount of protein,carbs,and fat.


thanks


tt_rocker
tt_rocker
Posts: 389
Joined: 2001/01/25
Saudi Arabia
2001/03/22, 02:33 AM


good idea renegade
bore
bore
Posts: 320
Joined: 2000/12/30
United States
2001/03/24, 03:23 AM
There is so much to take into mind when telling someone a diet plan. How much do you weigh? How much do you want to weigh? Height, build, fast or slow metabolism...... a lot.
But to be general eat 6 times a day. 3 "REAL" or solid meals, like chicken rice and veggies, or oatmeal and eggs, or steak and potatoes. And 3 supplement shakes.

Rob
sunnyjack
sunnyjack
Posts: 159
Joined: 2001/03/01
United States
2001/03/24, 02:33 PM
I think breakfast as early in the day as possible is vital. Even if you start with a protein drink and eat a meal a little later - but don't run on empty.