Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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natas2000
natas2000
Posts: 9
Joined: 2004/03/02
United States
2004/05/03, 09:48 PM
Hello all, I started using protein shakes so that I can eat 5 meals aday and to control my eating. ON whey brand has almost no carbs and I think maybe 1 gram of fat. I quit eating those bars which seem not that good. Plus you get lots of protein. I take one in the morning and one after I workout.I have had about 4 total over 3 days. And it seems to be blocking the pipes up. What can I do? Any suggestions?:(
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2004/05/04, 01:54 AM
Two major things:
1) Increase your fiber intake.
2) Increase your H2O intake.

If you get those taken care of, your GI system should adjust in a week or so.

--------------
Michael

Trample the weak; hurdle the dead!
Chaos, Panic, Disorder.... Yes, my work here is done!

rev8ball@freetrainers.com