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2004/05/05, 07:40 PM
guys after i do some 30min-1hr cardio is it good to jumpstart to a heavy meal? like meat and rice.. or how long should i eat before doing cardio and workouts? is it good or bad.. thnx!
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2004/05/05, 08:07 PM
What you eat before a cardio session really has everything to do with your leaness, and current goals. As far as after, if fat burning is your object, I would wait about 30-45 minutes, and have a protein/fat/fiber meal. This will not disturb any lypolysis you may have induced from your workout.
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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2004/05/05, 11:52 PM
sir bb1fit, so what are the foods should i avoid after cario or workout?
so what are the facts on carbonated drinks? and why is it a big thing 2 avoid.
thnx a bunch those info helped me a lot!
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