Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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BICEP PEAK

archan_ghosh
archan_ghosh
Posts: 29
Joined: 2000/12/21
India
2001/03/25, 10:29 AM
I do have good bicep but would like to have a developed peaked structure.On which exercise should i concentrate.
bore
bore
Posts: 320
Joined: 2000/12/30
United States
2001/03/25, 08:01 PM
PREACHER CURLS. They work the best for a nice rounded peak.


Rob
xavier
xavier
Posts: 333
Joined: 2001/01/02
United States
2001/03/25, 10:32 PM
cable exceresices and concentration curls
skeld2001
skeld2001
Posts: 271
Joined: 2001/02/10
United States
2001/04/01, 05:40 AM
All biceps isolation movement are good. To the ones above I would add incline curls in strict form.
sunnyjack
sunnyjack
Posts: 159
Joined: 2001/03/01
United States
2001/04/05, 12:34 PM
concentration curls.