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Low fat or low carbs for the last few?

tenor Posts: 60 Joined: 2003/08/19	2004/05/06, 05:05 PM I know we're suppoesed to eat healthy carbs and low fat, but when trying to lose those last few stubborn pounds, I'm clueless. i know we're supposedd to eat a lot of protein, but that can't be all. Carbs on a diet are bad, even fruit, which is just a shame. Fat is bad, but I know healthy fats, like olive oil and natural peanut butter are good in moderation. I'm thinking to lose the last few pounds, maybe i should do something atkins-like. Eat a lot of protein, and eat salads with cheese, olive oil etc. w/o much worry about fat, as long as veggies are the only carbs i eat. Is this right?
asimmer Posts: 8,201 Joined: 2003/01/07	2004/05/06, 05:20 PM How ;ow is your bodyfat? There are different ways to 'trick ' your body into giving up the last few pounds. -------------- If you fall down seven times, get up eight.
tenor Posts: 60 Joined: 2003/08/19	2004/05/07, 02:29 PM It think it's between 14-17%. I'm looking to get to about 10% so I can show my abs. My lower abs is the place of most of my fat deposits as otherwise I am very thin.