Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Hi :D

abs0lut
abs0lut
Posts: 3
Joined: 2004/05/08
United States
2004/05/08, 11:44 AM
Hi! I'm new to this site and I just filled out a profile. I want to lose weight and build some muscle like most here :) Wat kind of routines would people recommend? I know diet and exercise is key, but I am anal when it comes to what i need to do. I need it laid out for me :P I work 10:30-7 5 days a week and I want to schedule my workout around that. What do you guys think? :surprised:
Anni313
Anni313
Posts: 1,790
Joined: 2004/03/04
United States
2004/05/08, 03:00 PM
Hi absolut, welcome to FT!

At the top of your screen there is a button which says "Fitness Plan." Click on that and it will take you to an area where you will fill in some information and then FT will bring up your plan. Just choose the types of plans that you want and you will get a list of things to do for each day. And of course surf the boards and use the fitBuddy located at the bottom of your screen. Ask lots of questions, we are all here for you.

Again, welcome to FT!

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Anni

*******
Hard work must have killed somebody
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/05/08, 06:35 PM
Welcome to the community of healthy lifestyles abs0lut.
Like Anni said tey one of the programs here on Freetrainers.
You might want to try the weight loss and toning program.
It comes all laid out for you,
Good luck reaching your goal.

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada