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question on soda carbonated drinks

thumpiz Posts: 12 Joined: 2003/09/19	2004/05/11, 08:18 AM im a newbie and training for 3 months im just curious about soda drinks how do they affect your diet? i know that this is bad.. i need some explanations from the pros, coz i still drink coke and pepsi wid my training... thanks a lot!!
yadmit Posts: 4,670 Joined: 2003/10/05	2004/05/11, 09:25 AM There is a pile of sugar in sodas... it would be in your best interest to cut back on pop and drink more water and juice. t -------------- Tim "I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self." Aristotle TimDay@freetrainers.com
david_s81 Posts: 543 Joined: 2004/04/09	2004/05/11, 02:20 PM Tim is right. 44grams of sugar is no good. Almost as much as in my creatine, but that's a whole nother sore subject. Try diet soda. This has worked for me, because I am hopelessly addicted to caffeine and I get a major headache if I don't get some. No calories, no sugar, and low in sodium, but remember phenylketonurics contain phenonylaline. Or something like that. -------------- In order to live, you must be willing to die.