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Group: Beginners to Exercise

newbie question i need some details

thumpiz Posts: 12 Joined: 2003/09/19	2004/05/11, 08:34 AM im lifting weights for 3 months... im building some muscles on my back and chest so i lift heavy wights i also want to get rid of my stomach fat just on the lower part.. i read some topics here where you can lose muscles in doing cardio, when and how does it happen??? need some details! coz i also get rid of my stomach fat i dont want to lose my muscles! thanks a lot!
yadmit Posts: 4,670 Joined: 2003/10/05	2004/05/11, 09:08 AM There is a great cardio explanation by bb1 in the General Exercise and Weight Training category about cardio... it has a sticky... check it out! t -------------- Tim "I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self." Aristotle TimDay@freetrainers.com