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Last heavy workout

bb1fit Posts: 11,105 Joined: 2001/06/30	2004/05/13, 10:04 AM Well, today is my last heavy workout before competition. Tomorrow will be just rest, and Saturday start depletion. One week from Saturday...Yes!!!! I am ready. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
Anni313 Posts: 1,790 Joined: 2004/03/04	2004/05/13, 10:08 AM Go BB! This is very exciting and I know you will do well. You certainly are a source of tremendous inspiration for all of us, regardless of our individual goals. -------------- Anni ******* Hard work must have killed somebody
rev8ball Posts: 3,081 Joined: 2001/12/27	2004/05/13, 10:54 AM Get 'em, get 'em get 'em!!!! :cool: -------------- Michael Trample the weak; hurdle the dead! Chaos, Panic, Disorder.... Yes, my work here is done! rev8ball@freetrainers.com
	2004/05/13, 10:59 AM You da man, BB1. You will have more fans than any other competiter:dumbbell::cool::dumbbell: -------------- Foolish consistancies are the hobgoblins of small minds. Charlie
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/05/13, 12:50 PM Good luck bb1fit! were all rooting for you. -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
dahayz Posts: 794 Joined: 2002/05/08	2004/05/13, 01:44 PM Good luck BB1.
Carivan Posts: 8,542 Joined: 2002/01/20	2004/05/13, 01:52 PM I need a new hood ornament for my tonka! Bring home the big one BB1fit. -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
Jdelts Posts: 1,218 Joined: 2003/10/19	2004/05/13, 01:54 PM Get'em! -------------- AUGUST 14th...NEW YORK, NEW YORK...MUSCLEMANIA ATLANTIC STATES...I WILL BE VICTORIOUS. LETS GO METS!!! Jdelts@freetrainers.com
goodoldtex Posts: 564 Joined: 2004/01/25	2004/05/13, 02:08 PM You got this...your pics show you're dedicated to what you're doin. Good luck...although you won't be needing any
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/05/14, 12:59 PM Thanks all for the well wishes. It is great to have the support of this group! I did change one thing today, I hit abs one last good heavy time with a variety of things, from all angles. Hadn't done them since Monday, and thought I better get them in today, as tomorrow starts carb depletion. Training for anything else is done, nothing more I can do at this point. I am in condition, now it is just a matter of "tweaking" it with water manipulation with sodium loading/depleting, potassium loading , carb depleteing/loading, all the fun stuff!! But it is something new to work towards anyway and gives you a final "push" so to speak from the grueling same old during dieting and comp training.:big_smile::dumbbell::big_smile: -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
asimmer Posts: 8,201 Joined: 2003/01/07	2004/05/16, 11:23 AM Good luck, bbfit! though you don't need luck - you have prepared and been so disciplined! Go get' em! -------------- If you fall down seven times, get up eight.
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/05/16, 11:27 AM Thanks asimmer...I am doing something a bit different this time. I am trying the sodium loading protocol. I figure this is/may be my last time doing a show, so I am going to do the whole process!!:big_smile: -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
asimmer Posts: 8,201 Joined: 2003/01/07	2004/05/16, 11:38 AM Sodium loading is what we did - it is nasty, but it is supposed to work. Why will this be your last? -------------- If you fall down seven times, get up eight.
I_Am-aZon Posts: 893 Joined: 2003/02/18	2004/05/17, 10:27 AM :dumbbell::big_smile::dumbbell: Best of Luck
rpacheco Posts: 3,770 Joined: 2001/12/13	2004/05/17, 11:42 AM You da man, Ron! -------------- **_Robert_** Pain is temporary; glory is forever! E-mail: rpacheco@freetrainers.com
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/05/17, 12:52 PM Just by the way I am feeling...this depletion stage really takes alot out of you. These 2 day workouts and very low carbs are tough. I do this most contests though, and am always ready again. I do plan to go 1 yr. in full with a good bulking program though before my next one. I haven't gone that long in 3 yrs. Thanks Robert and Am-azon for the kudos! ============ Quoting from asimmer: Sodium loading is what we did - it is nasty, but it is supposed to work. Why will this be your last? ============= -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
	2004/05/19, 08:10 AM Good Luck...we're all cheering for ya!!!:dumbbell:
Kev99 Posts: 104 Joined: 2004/08/15	2004/09/17, 11:20 PM ur the man bb, uve helped me and ive only been here for a short time. Good luck! Kick some ass!
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/09/19, 09:52 PM git r' done! -------------- if you want sympathy......from me...in a dictionary look between symphony and syphillis.......there you\'ll find it!