Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

Join group

Workouts

djcctheman
djcctheman
Posts: 8
Joined: 2004/05/13
United States
2004/05/13, 07:06 PM
I was just wondering if anyone had any input on the best and fastest way to build a good chest?
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2004/05/22, 08:25 PM
specifics please

are you looking to build strength, or just build muscle?
do you want to know types of lifts, or set - rep numbers, tempo, or things like that?

--------------
\"I get up in the morning around six to run for about an hour. Later in the day, I lift with a partner. Following my lifting sessions, I usually do speed and agility drills. Later, I drill all my holds and moves.\"
\'Isnt that lifestyle boring?\'
\"Yes, but the gold medal is very shiny.\"
Ichiguchi
Olympic Gold Medalist