Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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kaiaw
kaiaw
Posts: 79
Joined: 2004/05/12
United States
2004/05/14, 08:46 PM
Hey everyone. I joined a gym about 3 weeks ago and have really been watching carbs, and I'm down 10 lbs so I think I'm on the right track. I love cardio (go 6 or 7 miles between the machines daily) but when it comes to weight training I am clueless. I grew up on a farm and have been somewhat freakishly strong all my life without working out, and my current job has me lifting alot also. But after reading some stuff online it seems like weight training is key, so here I am, looking for a good routine. I've got ALOT more weight to lose, so any advice would be great.
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2004/05/15, 11:47 AM
Welcome to FT! You'll get a ton of help here!

t

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Tim

"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self."

Aristotle

TimDay@freetrainers.com