Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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hello and a question

monigod
monigod
Posts: 1
Joined: 2004/05/15
United States
2004/05/15, 10:55 PM
hello i am really glad i found this !

now how do i get a diet plan i am very bad in creating my own but when i have one in front off me i am able to follow it easily .wherre can i get a dietplan for like a4 weeks with daily breaakfast lunch and dinner????i hope i dont ask for too much :) monigod
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/05/18, 08:26 AM
monigod - welcome to ft! Fill out your profile and your goals, that is the first step.

Check out some of the posts in the nutrition forum - very useful information.

Basically, eat 5-6 small balanced meals a day - each with a serving of protein, some complex carbohydrates (vegetables, oatmeal, rice, beans) and a little good fat (olive oil, nuts, seeds, avocado).

Add a sensible exerciseplan including weights, cardiovascualr exercsie and flexibility and you are on your way to a fitter lifestyle!

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If you fall down seven times, get up eight.