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2004/05/16, 11:49 PM
Hi,
I am 59 and my wife is 53 and we, as others, would like to lose the waist . . . So, we have been looking at execise bics (Nordictrack ($400) and Cateye ($1,000) for cardio work but can't determine if one is any better than another except that one costs more. We also have a Bowflex which we use a couple times per week for overall body work . . . nothing real intense at this point. And, I use a dumbell for overhead curls and general arm work (novice)with no real plan.
Any guidance would be appreciated.
Thanks,
Rick
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2004/05/17, 06:43 AM
Why not pick a fitness routine from FT? Lots of great resources and exercises on this site.... also, fill out a profile and we can help you better....
Welcome to FT!
t
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Tim
\"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self.\"
Aristotle
GO FLAMES!!!\"
TimDay@freetrainers.com
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2004/05/17, 09:21 AM
Welcome to freetrainers napamac (and your wife). You have com e to the right place. Check out the home workout routines on here, and you can adapt them to your bowflex. Take a cruise around the other areas of the boards, perhaps join in on Charlies competition here on the site. It is all motivating stuff.
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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
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2004/05/17, 11:13 AM
Thanks for the replys . . .
Any comments on the exercise bics?
Rick
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