Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Whey Protien

wikid_defects
wikid_defects
Posts: 6
Joined: 2003/11/27
United States
2004/05/17, 03:30 PM
Well I've been lifting for about 2 months now and I'm seeing small results. My goal is to loose weight and tone. Lately I've started using whey protien, but I don't know how much or how often to take it. I have been takeing it after every workout so far. I was wondering should I take it more often during the day, or how I should go about it?
burrocfh
burrocfh
Posts: 200
Joined: 2004/01/09
Mexico
2004/05/17, 03:54 PM
Hi wikid... I would suggest taking it pre bed and post workout...

Hope this helps