Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Whey Protien

molinare51x
molinare51x
Posts: 3
Joined: 2003/10/08
United States
2004/05/18, 12:05 PM
I cannot do my workout in the morning so I work out in the evening and I'm usually done at 9:30 pm, is it ok to have my shake at this time. I have'nt been using it but want to start today, I'm trying to burn fat and tone.
howdiekat
howdiekat
Posts: 1,345
Joined: 2003/05/22
United States
2004/05/18, 12:23 PM
absolutely. you need to have your shake within 45 minutues of finishing your workout. the sooner the better! if you don't drink your protien right after you work out you risk breaking down the muscle tissue that's vital to buring the fat you're trying to get rid of.

hope this helps:)

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success comes before work only in the dictionary. that's right.