Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Mini Bands

snoopy13
snoopy13
Posts: 239
Joined: 2003/11/15
Canada
2004/05/18, 06:05 PM
Just curious about these Mini Bands or Bands. Are you supposed to tie them around the end of the bar? And also what is the set and rep scheme while working out with these? I plan on using them on bench press.

Thanks in advance
snoopy13
snoopy13
Posts: 239
Joined: 2003/11/15
Canada
2004/05/20, 04:10 PM
Anyone? Please help.
Relique
Relique
Posts: 187
Joined: 2004/03/17
United States
2004/05/20, 05:44 PM
are you talking about those variable resistance bands? Don't know much about them, but I would guess make sure they are not pulling no an angle, the closer in the weight is to your hands the better also, I would assume that is the same for resistance. Be careful!

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Sean "TBAR" Johnson -USAF-
snoopy13
snoopy13
Posts: 239
Joined: 2003/11/15
Canada
2004/05/31, 12:42 PM
Anyone else have any output on this as regards to reps & sets???