Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Squats

assante74
assante74
Posts: 185
Joined: 2001/10/19
United States
2004/05/19, 08:07 AM
What exercises will help me in pushing pass my max in squats?
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2004/05/19, 03:07 PM
Box squats are great as well.....also when doing squats, its abotu leg power yes, however you need a stong trunk to support the weight, seen alotta maxes fell cause the guy leaned over......I personaly like 5x5 trainging thats just me....but you can combine 5 5 4 3 somthing like that.

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wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2004/05/20, 09:18 PM
What is an inch squat? ive never heard that term before

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