Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Nikujaga - Japanese beef stew

asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/05/21, 06:57 PM
Made this in the crockpot today - really tasty over rice!

2 lbs beef stew meat, cut into 1-inch cubes
1 cup water
1/2 c dry white wine or japanese sake
1/4 c sugar (I used splenda)
1/4 c soy sauce
1 tsp salt
4 medium carrots, sliced on the bias
3 medium potatoes, peeled and chopped
1 white onion, chopped

Combine all ingredients in crock pot, cover and cook on low 10-12 hours or high 4-6 hours. Stir well before serving. Makes 6 servings. Really good over rice!

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