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Group: Strength & Powerlifting

DINO Training

wrestler125 Posts: 4,619 Joined: 2004/01/27	2004/05/22, 08:15 PM its a major part of most powerlifter's routines, even if its only a warm up or cool down. Whats your favorite type of dino training, and what do you use it for? -------------- \"I get up in the morning around six to run for about an hour. Later in the day, I lift with a partner. Following my lifting sessions, I usually do speed and agility drills. Later, I drill all my holds and moves.\" \'Isnt that lifestyle boring?\' \"Yes, but the gold medal is very shiny.\" Ichiguchi Olympic Gold Medalist
7707mutt Posts: 7,686 Joined: 2002/06/18	2004/05/23, 08:51 AM I do not do true Dino but a mix of my own. I have a lot of cement bricks that I lift and carry as well as other heavy objects for lifts and or presses.....it is fun! -------------- LIFT HEAVY! BECOME STRONG, LIKE BULL! 7707mutt@freetrainers.com
arondaballer Posts: 1,054 Joined: 2003/06/14	2004/05/23, 02:13 PM I'm with yogi on this one -------------- I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious. --Vince Lombardi "Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt
wrestler125 Posts: 4,619 Joined: 2004/01/27	2004/06/22, 02:27 PM see gatormade's post on gpp (its a sticky). Also: www.dispatch.com/news/features01/feb01/601771.html -------------- Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even.
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/06/22, 03:18 PM I do farmer walks on my toes, combined with a shrug. -------------- .......adversity causes some to break, but others to break records! ......minds are not vessles to be filled, but fires to be enlightened ......Confucious once said ,DO NOT play leap frog with a unicorn
wrestler125 Posts: 4,619 Joined: 2004/01/27	2004/06/27, 06:33 PM thats something ive never heard of that I will have to try. Ive heard nothing but good about the farmers walk as a functional excercise, but thats something I will have to try. -------------- Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even.