Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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daily work out

ishimoto22
ishimoto22
Posts: 6
Joined: 2004/05/22
United States
2004/05/24, 12:30 AM
i put that i was willing to work out 5 days a week and it still only has me training 3 days. is something wrong or does it just think i should only be doing 3?
david_s81
david_s81
Posts: 543
Joined: 2004/04/09
United States
2004/05/24, 01:07 AM
I think that the program is set out to avoid over-training. A lot of people, new and seasoned weightlifters, will sometimes fall into this. You can, however, lift more often than this, as long as you are aware of the possibilities of overtraining. The recovery period is very important when training. Your profile says you don't want to lose weight, so three or four days or training should be sufficient for you. (I am also assuming you do not want to bulk up)

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Spark the fire that will torch the numbness inside. If you look too far ahead, you will lose sight of today
- Carpe Diem -
david_s81
david_s81
Posts: 543
Joined: 2004/04/09
United States
2004/05/24, 01:09 AM
three or four days OF training. messed up there.