Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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went past nutrition goal for fat content

ABmagic
ABmagic
Posts: 56
Joined: 2004/05/22
United States
2004/05/24, 03:36 AM
Today I had 94 grams of fat when I should have kept it to about 77 grams. It was a graduation celebration with apple pie and white bread.

I didn't reach my goal in carbs or protein but went over in fat.

Any suggestions for tomorrow? Eat less fat to even it out? Forget about today and try to do better tomorrow?

Is it alright to go over once in a great while when you have an occasion with familiy?

Thanks!
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/05/24, 08:00 AM
Every day is a new day.
Eat better today.
Once in a great while won't ruin you.

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If you fall down seven times, get up eight.