Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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whole durum wheat

ABmagic
ABmagic
Posts: 56
Joined: 2004/05/22
United States
2004/05/25, 06:17 PM
Hey,

I've noticed a lot of pasta is made of whole durum wheat or whole saminola wheat. Is this wheat good for you?

What's up with these wheats?

Thanks!
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/05/25, 07:16 PM
Semolina is the best wheat you can get, usually not as fine as refined flour, and yellow in colour, almost like cornmeal. Usually sent to Italy from Canada. I make my own pasta, and only use semolina.

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada