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2004/05/27, 09:49 AM
Hi, i'm really new to this, and after my workout yesterday i realized, after doing some research, my technique really sucks. i now know how to do it properly, so should i go back to the gym today and do it right? or should i wait the traditional 48 hours anyway (i'm really not sore at all)Thanks for the input.
Brian
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2004/05/27, 07:09 PM
I'd say if you were and have been working out for a while, tak ea week or so off, reevalute things and start fresh and new. Your body can use the rest I bet, an dit give you time to see what you wanna do.
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.......adversity causes some to break, but others to break records!
......minds are not vessles to be filled, but fires to be enlightened
......Confucious once said ,DO NOT play leap frog with a unicorn
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