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2004/05/27, 10:49 AM
bbfit1, asimmer and the rest of you guys out there, I really need some advice
for hardcore cutting. I have about 3 more weeks till my photo shoot and I want
to be as lean as possible. Just wanna give ya a quick rundown of my diet and
suppliments.
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9:00 : Eggwhite Omlet (Ham, Mushroom, Onions)
Dry Wheat Toast
Cup of grits (with nothing in them)
9:30 : ECA Stack
11:00 : Double Serving On's 100% Whey Protein (210 cals, 46 grams Protein, 3
grams Fat, 6 grams carbs (2
from sugars))
11:30 : Creatine
1:00 : Subways 6" (Wheat, Turkey, Lettuce, Onion, Bannana Pepper, Cucumber,
Bellpepper, Spicy Mustard, Salt, Pepper, Oregano)
3:00 : ECA Stack
3:30 : Tri-O-Plex Food Bar (358 Cals (90 from fat), 10g Fat, 34g Carbs, 33g Protein
6:00
to : Either a handfull of Turkey or Boiled Shrimp
9:00
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Id 20 mins of H.I.I.T Cardio every other day (3 days one week, 4 the next)
As well, I have a unique 7 day split for weight lifting (I just started this
last week and it is fantastic).
I do 2 exercises per muscle group stacked like
this.
12 @ 60% Body Weight (Exercise One)
Rest 1 min.
10 @ 70% Body Weight (Exercise One)
Rest 1 min.
8 @ 85% Body Weight (Exercise One)
Rest 1 min.
6 @ Heavy as I can go (usually for compound muscle about 115% Body Weight)
No Rest (Dont be a wimp!!!!)
12 @ Relativly Light mabey 30 to 40% Body Weight (Exercise Two)
Rest 30 Seconds
?? @ Relativly Light mabey 30 to 40% Body Weight till exhaustion (Exercise Two)
Do you guys see anything I can do diet wise or routine wise that will help with
my 3 week deadline? Feel free to contact me via the board or my personal email.
clandress@bellsouth.net
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If your muscle wont allow you to do the last few reps, make your mind and heart do it. Your muscles will thank them later.
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