How much...

Group: Strength & Powerlifting

Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

Join group

thebigfig72 Posts: 20 Joined: 2001/11/20	2004/05/27, 11:11 AM I was wondering how much weight is enough/too much to add from one workout to the next. Currently I am doing cardio 3x a week and lifting 2x. So I bench once a week. How much weight should I add the following week. Pounds or percentages will work. I know everyone is different, but I wondered what you guys do. Thanks -------------- do or do not, there is no try.