how many calories for breakfast?

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

ABmagic Posts: 56 Joined: 2004/05/22	2004/05/27, 06:00 PM I currently have about 650 calories for breakfast. Is that too much? What do you think? Thanks!!!

bb1fit Posts: 11,105 Joined: 2001/06/30	2004/05/27, 06:38 PM Does it fit your calorie needs? It is hard to answer if that is too much or not. Your breakfast should normally be fairly high calories, but you need to fit it into your overall diet plan. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com