Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Jumping programs

jasonnn
jasonnn
Posts: 3
Joined: 2004/05/19
United States
2004/05/27, 06:28 PM
I'm trying to increase my vertical so I might be able to dunk this next basketball season, which means I'd have to gain about 5 inches. These past 2 summers, I've done a camp that has given me 3 inches, and I lost 2 of those by the time the next years came. I'm not doing that this year, ... so does anybody know of a really good program? Do the shoes work?
GOWAR
GOWAR
Posts: 361
Joined: 2001/10/24
United States
2004/06/08, 03:12 AM
doesn't your coach give you workout s and plyo's to do?
GOWAR
GOWAR
Posts: 361
Joined: 2001/10/24
United States
2004/06/08, 03:12 AM
doesn't your coach give you workout s and plyo's to do?