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Group: New Members Greet & Meet - Introduce yourself

gravel needs help

Gravel Posts: 6 Joined: 2004/05/27	2004/05/27, 08:59 PM Ok i an new and i need help........i have been working out sence i was 11 and iam gitting ready to become 16. I have never gotten the results that i wanted. I work out on average 10-20 hrs. a week and bump up my work out alot but i never git the look i wont can any one help me. I am a really scrony guy but Iam really strong....i want my hard work to show! goal: larger arms chest six pack
Carivan Posts: 8,542 Joined: 2002/01/20	2004/05/27, 09:56 PM Train 3x a week (3 day split), this way you will be targeting muscles once per week and giving them time to recuperate and grow. Diet is a big factor. Eat good whole foods and don't forget aboout good carbs, protein and ONLY good fats. Good luck. -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
garvani Posts: 43 Joined: 2004/04/01	2004/05/28, 12:26 AM carivan is right.. 3x a week is key, wat are you doing working out for 10-20 hours a week!!!? you will surely have an injury if you keep that up.. an hour every session is ample time. Only do 2-3 muscle groups every session.. example being day 1: tri's, bi's, chest.. dont do all your muscle groups in one day! Diet is key to everything, especially abs, that cant be said enough... abs are 90% diet, 10% muscle!
Gravel Posts: 6 Joined: 2004/05/27	2004/05/28, 10:32 AM Ok.........i do know about the 3x a week thing i just work out about 5 hrs. a day 3 or 4 times a week. I will start a diet to day then!!! Thank you
asimmer Posts: 8,201 Joined: 2003/01/07	2004/05/28, 05:01 PM You are kidding, right? 5 hours a day? Cut it down to 45 minutes to an hour, after you have rested completely for a week, and you might get some results. -------------- If you fall down seven times, get up eight.
Gravel Posts: 6 Joined: 2004/05/27	2004/05/28, 06:50 PM No iam not kidding......i have no life:(.....except for wrestling!!!!!!:cool: I am currently changing my work out schedule thanks alot for the help i apreciate it!!!!!!
princesslodgey Posts: 1,748 Joined: 2004/02/21	2004/05/29, 03:45 AM gravel, it is really important to remember that you build muscle when you are resting, not when you are lifting
Gravel Posts: 6 Joined: 2004/05/27	2004/05/30, 07:57 PM Huh......I did not know that!!!!! I LIKE THIS SITE!!!!!! I have more questions my partents are junk food freaks and i cant really find any thing healthy in the house.....the only thing i found was carriots and cucumbers( I cant spell)