Wanting that WOW physique

FreeTrainers.com Forums
New Members Greet & Meet - Introduce yourself
Wanting that WOW physique

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

gretchen100 Posts: 5 Joined: 2004/05/13	2004/05/28, 07:20 PM Hi, I've been coming here for a few weeks and have been really encouraged to see the many people coming here. I've been trying to harden up, mainly in my rear and thighs. It seems that I'm on my way, but I would love the input of others on how they got there. I've had dimply thighs for 16 years and that is finally starting to go away. I expect that I may hit a plateau soon as I work toward that. Any input on what I can do. I'm 5'3" and 115 pounds. I don't really care if I weigh a certain amount, but I want my husband to return from his deployment and say, "Wow! Who are you and what did you do with my wife?" I know that my husband likes my rounded bottom, but I don't want just a big butt; I want a round, hard bottom. lol. Anyway, any input would be great.

yadmit Posts: 4,670 Joined: 2003/10/05	2004/05/28, 07:27 PM Squats should help.... really work the glutes... and the legs too... And I know we all say it, but watch the diet... that is perhaps the biggest thing to keep an eye on and will go a long way to that 'WOW' body! Welcome to FT! t -------------- Tim I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. Aristotle You have the power to change a life right in your own hands. - Paul Brandt GO FLAMES TimDay@freetrainers.com
asimmer Posts: 8,201 Joined: 2003/01/07	2004/05/29, 07:25 AM gretchen - keep up the good work, eat lean protein and vegetables and just keep pushing the weights. If you plateau, it just means you have to switch up your routine or fine tune your diet. Let us know when you hit a plateau, we can figure out some way to break it! -------------- If you fall down seven times, get up eight.
howdiekat Posts: 1,345 Joined: 2003/05/22	2004/06/18, 11:34 PM Message deleted by moderator due to unsuitable content for this board. go cleanup crew. -------------- success comes before work only in the dictionary. that's right.