10 week 10 lbs. muscle plan???

Group: Strength & Powerlifting

Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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GOWAR Posts: 361 Joined: 2001/10/24	2004/05/29, 08:39 PM hows it going? I was wondering if anyone knew where I could find or could give me a muscle building plan that lasts 10 weeks and in which I could maximally gain 10 lbs. of lean muscle mass. Or should I just do like the 12 week plan on this site??? (or i might just keep doing the workout I have been doing). Thanks