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A good multi-vitamin or vitamin C

bandit390 Posts: 18 Joined: 2004/03/02	2004/05/30, 08:09 PM Should I take both or just a good multi-vitamin? Also, im going to gnc tuesday. Whats a good multi-vitamin I can get?
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/05/30, 08:11 PM Both....take your multi with breakfast, and divide 3 gr. of vitamin C up throughout the day with meals. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
GOWAR Posts: 361 Joined: 2001/10/24	2004/06/01, 04:15 AM Get MEGA MEN from GNC, it will take care of all your vitamins plus real good.
bandit390 Posts: 18 Joined: 2004/03/02	2004/06/01, 02:06 PM Thats what I got, thanks.
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/06/01, 07:35 PM No, if you are a hard training resistance athelete, one Mega Man will not take care of your needs. They might tell you that at GNC, but they are trying to sell a product. But it is not near enough. ============ Quoting from GOWAR: Get MEGA MEN from GNC, it will take care of all your vitamins plus real good. ============= -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
bandit390 Posts: 18 Joined: 2004/03/02	2004/06/01, 11:38 PM Well, I started taking it today. All day long my piss is bright yellow and I only drink water. My piss is usually close to clear white (except when I take my protein drink). So does that mean most is going to waste and more would even be more wastefull?
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/06/02, 07:09 PM It is the b-complex (mainly Riboflavin)in the vitamin is all. It is water soluble, so this is normal. Water-soluble vitamins exert their influence for 8 to 14 hours after ingestion. Riboflavin is a fluorescent yellow compound. Ingestion of this will most likely induce a change in urine color, to light yellow/bright orange. No need to worry. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
FrankD Posts: 8 Joined: 2004/06/14	2004/06/14, 09:22 AM Have you tried Proflavanol? ============ Quoting from bandit390: Should I take both or just a good multi-vitamin? Also, im going to gnc tuesday. Whats a good multi-vitamin I can get? =============