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Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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punkinad Posts: 2 Joined: 2004/05/18	2004/05/30, 09:40 PM Ive been trying for weeks to lose some weight and flatten out this tummy. Since I got an office job and i sit all day ive noticed myself getting bigger. When i exercise after about 15 min. i am tuckered out. And im not sure on what to eat also. Like should i just eat veggies alday and a body bar and take my vitamins or ...? Also,Ive heard that drink lots of water helps but i just cant see how.

yadmit Posts: 4,670 Joined: 2003/10/05	2004/05/30, 10:14 PM Hi, and welcome to FT... yes, drink lots of water... Five to ten servings of vegetables and fruits is good... check out the nutrition section of this website for the Grocery List for a Bodybuilder... lots of great items there... Also, 15 minutes of exercise is a good start... you have to start somewhere... keep at it and you'll notice you'll last 20 minutes... it'll just go up from there... Keep at it and you'll reach your goals! t -------------- Tim I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. Aristotle You have the power to change a life right in your own hands. - Paul Brandt GO FLAMES TimDay@freetrainers.com