Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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CREATINE AND AMINO ACIDS- HELP

JOFROUD
JOFROUD
Posts: 24
Joined: 2004/05/13
United Kingdom
2004/06/01, 06:48 AM
Hi all, can anyone help. !
If you regularly take Creatine and Amino acid supplements, b4 or after your workouts, should you stop them whilst you are ill and not working out.!? Or should you carry on with them.
Can it be dangerous to keep taking them whilst not excersizing properly.?
Any insight to this would be much appriciated.
Thanks
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/06/01, 08:50 AM
I don't think there is any danger in still taking them. The amino acids are eliminated if not used.
If y ou keep up your fluid intake, you should be fine. I WOULD THINK YOU WANT TO KEEP YOUR CREATINE UP BECAUSE OTHERWISE YOU MAY HAVE TO LOAD IT AGAIN WHEN YOU ARE BETTER. bUT SOME PEOPLE CYCLE ON AND OFF CREATINE, SO YOU COULD USE YOUR SICK TIME AS AN OFF-CYCLE. oopS, CAPS LOCK, SORRY.

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