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• Protien Shakes...Are the a must???

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Protien Shakes...Are the a must???

GUNDRUMT Posts: 6 Joined: 2004/05/20	2004/06/01, 01:29 PM I'm pretty new to this site...but I've been reading the forums and the support here is awesome. I am trying the Body-for-Life plan and it recommends that I use protien bars and shakes. I want to loose weight and be more cut...I was wondering if these products will make the difference along wit my diet and workout plan. I think there pretty expensive...will the generic brand do me justice...one last thing...does anyone have a recipes for protien bars. I tried one before that called for choc. pro powder, honey, peanut butter, and oatmeal...they tasted great and were very high in protien and one batch lasted about a week very inexpensive...but I do not remember the amounts. -------------- It is not the size of the dog in the fight....It is the size of the fight in the dog.
asimmer Posts: 8,201 Joined: 2003/01/07	2004/06/01, 02:44 PM serach fit buddy for protein bars I know there was a recipe posted a while back. It is cheaper to buy a big conatainer of protein and a big container of maltodextrin and a bag of dextrose and make your own post-workout shakes than to buy myoplex. It is more beneficial to your body/goals to eat whole foods if you have the time, lean protein and vegetables. I will look for the bar recipe and bump it if I find it. -------------- If you fall down seven times, get up eight.
GUNDRUMT Posts: 6 Joined: 2004/05/20	2004/06/01, 05:32 PM thanks asimmer:)