Group: Men's Club

Men's Club
Created: 2011/12/31, Members: 253, Messages: 6838

A place for men to gather and share experiences, advice and information amongst themselves.

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Off Season Football Conditioning Program

Chet2345
Chet2345
Posts: 1
Joined: 2003/06/27
United States
2004/06/02, 01:11 PM
I have spent hours looking for a complete conditioning program focused towards football for the summer. I don't want weight lifting routines, but instead conditioning routines that include footwork drills, sprints etc. I just got surgery on my shoulder so i cannot lift weights for a while. Anyways, i am 6 ft tall, 190lbs, played safety and wide reciever in High school. If you guys know of any such complete routines that takes you week by week, I would appreciate it. You can also email it to me at ckommuru@cox.net
enjcmn
enjcmn
Posts: 39
Joined: 2002/05/23
United States
2004/06/02, 01:38 PM
I can give you a few, but I think gatormade on this site is the guy to ask.
david_s81
david_s81
Posts: 543
Joined: 2004/04/09
United States
2004/06/02, 09:06 PM
There is a sticky in the Powerlifting board that talks about sports training, and the pitfalls that some trainers fall into.

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Spark the fire that will torch the numbness inside. If you look too far ahead, you will lose sight of today
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