Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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toning up

toniann2
toniann2
Posts: 1
Joined: 2004/06/01
United States
2004/06/02, 01:36 PM
Hi, I am a size 4 but I want to tone up my stomach so it looks hard. I had a daughter but she is 4 now so I really have no excuse. I do sit-ups everyday but they don't help.

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When you give up your dream, you die!
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2004/06/02, 01:39 PM
The phrase around here is 'abs are made in the kitchen.' The diet is key to flattening and toning the tummy... combine that with the ab exercises and you're on your way!

Welcome to FT!

t

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Tim

I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self.

Aristotle

You have the power to change a life right in your own hands. - Paul Brandt

GO FLAMES

TimDay@freetrainers.com