Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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creatine....how too?

mikeyfresh
mikeyfresh
Posts: 148
Joined: 2003/01/18
United States
2004/06/02, 08:13 PM
Hey everyone i just bought TRAC CREATINE..i heard this stuff is really good...i want to know im trying to lose weight like im 206 i want to be 180lbs..should i take my creatine and have protein shakes...or should i just take the creatine..if im trying to lose weight??
thank you

mikey
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/06/02, 08:34 PM
Creatine does not aid you in losing weight by any means.
What it does do is make you retain water in your muscle tissue, which will give them volume.
To lose weight, cut back on your carbs, and eat protein.
Sorry to hear you were misinformed Mikey.

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
mikeyfresh
mikeyfresh
Posts: 148
Joined: 2003/01/18
United States
2004/06/02, 09:00 PM
thanks its ok.....im just trying to learn whats the right way!