Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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fix my pecs

stevieboi
stevieboi
Posts: 1
Joined: 2004/06/04
United Kingdom
2004/06/04, 09:57 AM
hi, new guy here... been training 5 day a week (resistance & cardio) for a while now and have had some success on over all body fat reduction but i still have flabby man breasts with firm muscle below, any exercise tips to produce a pair of pecs?

cheers
steve
Cygan
Cygan
Posts: 62
Joined: 2003/09/16
United States
2004/06/04, 10:23 AM
Hello Steve. Sadly, you cannot spot reduce fat on any parts in the body. What's your diet like? This is a very important factor in losing the weight. Fill out your profile so we can learn more about you.

Spazasaurus
Spazasaurus
Posts: 38
Joined: 2003/04/02
United States
2004/06/07, 03:18 PM
You can tailor a routine to stress your chest more. This will help to build the muscle that you would like, but you have to be on a good nutritional routine (hate the word diet) to actually lose the flabbiness. You will reduce overall fat content. It may end up that you will lose yours in your chest last, but you will make overall gains to help motivate you toward your goal. And just consider the fact that by the time that you reach that goal, you will be overall sexy and ready for the beach. Good luck!