Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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freetrainers W/O schedule

pitbulll72
pitbulll72
Posts: 5
Joined: 2004/04/14
United States
2004/06/04, 10:58 AM
I'm wondering if I can use the exercises that are given to me here on a different schedule. My schedule is 24 on and 48 off so I have the other days to get in my work outs. they have it W/O days 1+2, rest 3, W/O 4,5+6, rest 7, any sugestions........??????????

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\"Your only easy day was yesterday\"
Spazasaurus
Spazasaurus
Posts: 38
Joined: 2003/04/02
United States
2004/06/07, 03:15 PM
If you become a pro member, you can tailor your schedule more to your needs.

Before I became a pro member, I did do that, I just input the data on a different day.

Not sure if that is what you were talking about though.